Chair yoga performed while seated in a chair, makes it ideal for seniors or individuals with limited mobility, balance issues or chronic conditions like MS or heart disease. It enhances blood flow, lung capacity, and oxygen uptake, while reducing numbness and swelling in the limbs. It emphasizes connecting breath with movement and improving posture and range of motion through simple, repetitive actions. Key poses include mountain pose (seated), cat-cow, slide bends, knee hugs, forward folds, twists, and warrior poses, all adapted for sitting. Online registration is required or you may call us at 313-791-3813.