Join Connie Morang every Wednesday morning for an eight week pilates class. All levels are welcome and no pilates experience is necessary. For adults 18 and older.

• Strengthens abs, lower back, hips and glutes. 

• Corrects muscle imbalances and promotes better posture and alignment. 

• Low-impact rehabilitation and excellent for injury recovery, particularly back pain, due to controlled movements. 

• Can build muscular endurance.